Hi, I’m Audrey, a Registered Clinical Counsellor passionate about helping people reconnect with themselves and heal from the inside out. With a background in both the medical and mental health fields, I offer a holistic, trauma-informed approach to therapy that blends science with heart. I specialize in nervous system regulation, EMDR, ADHD support, and trauma recovery.
My work is grounded in empathy, connection, and deep respect for your uniqueness. I believe healing happens when we feel safe in our bodies and seen for who we truly are. Whether you’re navigating anxiety, trauma, life transitions, or feeling stuck in old patterns, I’m here to walk alongside you gently, collaboratively, and with curiosity.
Outside of the therapy room, I stay grounded through nature, fostering dogs, rock climbing, and reading. I’m committed to creating a space where all parts of you are welcome.
Educational Background
I hold a Master’s degree in Counselling Psychology from Yorkville University and bring over a decade of experience supporting individuals in both mental and physical health contexts. My professional journey began with a Bachelor of Science and a degree in Paramedicine, which sparked a deep interest in the connection between the body and mind.
Before becoming a counsellor, I worked in community mental health settings as a support worker. I have also worked as a certified health and wellness coach, contributing to national initiatives such as the Canadian Diabetes Prevention Program and the CREST 2 trial.
This multidisciplinary background informs my holistic approach to care, integrating an understanding of both physical and emotional well-being in my counselling practice.
